Nepal · Spiritual Journey
7 Days 6 Nights yoga
Trip Overview
This seven-day yoga retreat gives a chance to one-on-one every day private learning with a yoga instructor for those with exceptional needs or the individuals who need to learn explicit components for their very own training. The course will help beginners in yoga who are determined to build up a day by day private practice as it causes the teacher to work autonomously and to train yoga as per the ideal result, desires, abilities and wants of the learner. This retreat is likewise ideal for further advanced practitioners who need to rehearse further developed asana under the direction of our accomplished yoga instructors or who need advanced training and more challenges.
Outline Itinerary:
Day 1: ARRIVAL DAY
Before 02:00 pm– Check-In; Room Arrange and Rest 03:30 – 04:30 pm – Rest 05:30 – 06:00 pm – Herbal Tea 06:00 - 07:00 pm– Dhyana Yoga (Meditation) 07:00 - 08:00 pm – Dinner and Herbal Tea
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice 10:00 pm – Bedtime (Lights out)
Day 2-4: MAIN RETREAT DAY
06:00 am – Wake up and Ushapan (Early Drinking water) - 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea 07:00 – 09:00 am – Bhakti Yoga (Prayer/Chant) Warm-up exercise, Suryanamaskar,
Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) 09:00 - 10:00 am – Breakfast and Herbal Tea 11:00 - 01:00 pm – Therapy & Rest
01:00 - 02:00 pm – Lunch and Herbal Tea 03:00 - 04:00 pm – Singing Bowl Healing / Free Time
04:30 – 05:30 pm - Hatha Yoga Asana 05:00 - 05:15 pm – Herbal Tea 06:00 - 07:00 pm – Dhyana Yoga (Meditation)
07:00 - 08:00 pm – Dinner and Herbal Tea
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice 10:00 pm – Bedtime (Lights out)
Day 5: SIGHTSEEING TOUR / MONASTERY TOUR DAY
06:00 am – Wake up and Ushapan (Early Drinking water) 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea 07:00 - 08:45 am – Bhakti Yoga (Prayer/Chant) Warm-up exercise, Suryanamaskar,
Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) 09:00 - 10:00 am – Breakfast and Herbal Tea 10:00 - 04:30 pm – Sightseeing / Tour 05:00 - 05:15 pm – Herbal Tea 06:00 - 07:00 pm – Dhyana Yoga (Meditation) 07:00 - 08:00 pm – Dinner and Herbal Tea
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice 10:00 pm – Bedtime (Lights out)
Day 6 : MAIN RETREAT DAY
06:00 am – Wake up and Ushapan (Early Drinking water) 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea 07:00 – 09:00 am – Bhakti Yoga (Prayer/Chant) Warm-up exercise, Suryanamaskar,
Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) 09:00 - 10:00 am – Breakfast and Herbal Tea 11:00 - 01:00 pm – Therapy & Rest
01:00 - 02:00 pm – Lunch and Herbal Tea 03:00 - 04:00 pm – Singing Bowl Healing / Free Time
04:30 – 05:30 pm - Hatha Yoga Asana 05:00 - 05:15 pm – Herbal Tea 06:00 - 07:00 pm – Dhyana Yoga (Meditation)
07:00 - 08:00 pm – Dinner and Herbal Tea
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice 10:00 pm – Bedtime (Lights out)
Day 7: CHECK OUT DAY
06:00 am – Wake up and Ushapan (Early Drinking water) 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea 07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm-up exercise, Suryanamaskar,
Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) 09:00 - 10:00 am – Breakfast and Herbal Tea 10:00 - 01:00 pm – Rest/ Pack, Shower/Rest 01:00 - 02:00 pm – Lunch and Herbal Tea 02:00 pm – Check Out
What's Included
Recommended Equipment
Available Departures
Traveler Reviews
"Best way to experience Nepal"
We did the 14 days Nepal budget tour and we could not be more happy with our choice. In only 2 weeks we visited Kathmandu, Chitwan national park, Pokhara and did a 5 day trek in the Annapurna region. The organization was flawless (like a swiss clock). We felt safe and welcomed in every place. Our guides Harka (Chitwan) and Ganesh (Pokhara and trek) + Bishal (our porter) did an outstanding job. We recommend them and the whole trip 100%. It was much better than we could have imagined. In the end, we recommand everyone to visit the beautiful places from Nepal and meet its warm and welcoming people.
"💯"
It was an wonderful experience with himalayan social journey,mingmar and Rupesh are our guide and they did so well. Everyday it was on time ,well planned and executed trek👍
"Amazing Everest Base Camp Trek!!"
Had an absolute amazing time. The Himalayas were beautiful, had blue skies and views everyday. Himalayan Social Journey and our guides Mingmar Sherpa and Rupesh went beyond our expectations. Definety helped us reach Everest Base Camp without any issues. Would definitely do another trek with them and would not use anyone else.
"Awesome Experience!!!"
Mingmar sherpa dai was our trek lead along-with Tenzing dai, Janak and Siddharth. All of them really helped us during entire the trek. Whether it is stay, food or assistance for any additional request. I would highly recommend them as trek leads if you are planning for the trek in and around Nepal. Specially EBC.
"Best Experience"
⭐️⭐️⭐️⭐️⭐️ Amazing Trishuli rafting experience! I did this rafting in October 2024. Himalayan Social Journey made it safe, fun, and unforgettable. Thrilling rapids and stunning scenery combined for the perfect adventure. Highly recommend!
"Best Experience Of My Life!"
It was my first trekking experience in Nepal and Himalayan Social Journey made the entire experience memorable. They are very professional and will help you at every point. A special word of thanks to Sushma, who helped a lot throughout and was my go-to person. My guide Dinesh was a gem and so was the porter, Ramkrishna. Dinesh saved my life a few times (literally) and he is so efficient and helpful that it is hard to put in words. Want togo back to Nepal through HSJ, there is a lot more to do. If you are planning any activity in Nepal you may blindly book with HSJ and be assured of an experience of a lifetime. These guys are more than a tour planner, they are your friend. philosopher, guide all in one!
